Here in LA is HOT. Very HOT. Hot + Dry=No appetite
But can’t skip the meals!
Fruit plate —–>Green figs, sugar plum, white peach, a half banana w non fat greek yogurt, PB, cinnamon, and a tiny drop of agave
Fruit jar.—–>Same fruits with breakfast but no figs in the PB jar
Dinner : Grilled veggies
Step 1. Put EVOO and a lot of garlic
Mine were just brussels sprouts, beets
Had it with spring mix and figs. No dressing. Sprinkled with flax seeds. Spread figs on cracker and put a pinch of cinnamon.
Tasted gooooood but Garlic and INSTANT fig spread were theee heros.
Had a good day with learning the new songs for the gigs. Even though that German is not here with me, I’m doing so great!! : ) Maybe even better??!!
No, miss you a lot!! : ) ——–> Awesome disco bass!!! Classic!!